Corporate
Re-balance yoga
1:1 private coaching sessions combined with psychotherapeutic holding
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The classes are based on the Forrest Yoga sequence (Hatha Yoga), combining powerful poses with a psychotherapeutic approach and holding. The intention is to create a safe space for people to show up as they are - physically, mentally, and emotionally. The underlying assumption is that true transformation happens when we allow ourselves to be more fully who we are. Founded by the incredible Sandra Robinson.
1:1 & small groups
Re-balance yoga
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Hi, I'm Marta
Thank you so much for visiting!
Rise & Expand was conceptualised as a different business idea.
It had evolved through a devastating heartbreak.
Changed its format.
To one day (hopefully) becoming a published book inspired by silent meditation.
To finally taking its current shape when I realised that Rise & Expand is more than just a book title.
It is a journey back home, a journey back to you.
I was born in Poland and moved to London independently shortly after turning 18.
I bring over 12 years of professional working experience within global advertising networks to my coaching sessions.
My journey with yoga began in 2017 and quickly became my passion. Yoga gave me permission to be myself—the permission to go inward and feel.
In the same year, I commenced cognitive behavioural therapy, which ignited my fascination with trauma work. This has evolved into a body psychotherapy field: a shift from the left to the right hemisphere and embodied experiences.
I have completed a 200-hour Re-Balance Yoga Teacher Training and a 70-hour Re-Balance Mentorship Programme under the guidance of the remarkable Sandra Robinson. During the training, I went through profound healing, deeply reconnecting with my true self. I am a registered member of Yoga Alliance Professionals.
I am also a huge advocate of meditation and meditate daily. I completed a Vipassana 10-day silent meditation course in 2022, and this experience has inspired the book that I am in the process of writing.
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